{"id":302,"date":"2019-11-27T16:29:57","date_gmt":"2019-11-27T15:29:57","guid":{"rendered":"https:\/\/www.vincent-triathlon.com\/home\/"},"modified":"2024-11-18T01:48:55","modified_gmt":"2024-11-18T00:48:55","slug":"home","status":"publish","type":"page","link":"https:\/\/www.vincent-triathlon.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"302\" class=\"elementor elementor-302 elementor-7\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f7fd7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f7fd7f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bf7bdb8\" data-id=\"bf7bdb8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54be20c elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"54be20c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 57.01 7\"><defs><style>.cls-1{fill:#286364;}<\/style><\/defs><title>line-green<\/title><g id=\"Ebene_2\" data-name=\"Ebene 2\"><g id=\"Ebene_1-2\" data-name=\"Ebene 1\"><g id=\"Pfad_24\" data-name=\"Pfad 24\"><rect class=\"cls-1\" width=\"57.01\" height=\"7\"><\/rect><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">about me<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c24f945 elementor-widget elementor-widget-text-editor\" data-id=\"c24f945\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I have known about triathlons since I was five. However, there was no 20-year triathlon career that followed \u2013 quite the opposite: it took 13 years before I engaged in sports again. Triathlon quickly captivated me anew, especially through events like the Challenge Roth. After consistent athletic development since 2016 and earning my master&#8217;s degree in 2019, I asked myself, &#8216;How fast can I become a full-time athlete?&#8217; Since mid-2019, I have been exploring this question and hope to find many answers. As a child of the Ruhr area, I have a bonus: the pulse of steel. #pulseofsteel<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4664d7a\" data-id=\"4664d7a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5819995 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5819995\" data-element_type=\"section\" data-e-type=\"section\" id=\"ueber-mich\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef06a20\" data-id=\"ef06a20\" 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aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t<!-- Main Slides -->\n\t\t\t<div id=\"premium-carousel-f914c29\" class=\"premium-carousel-inner\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"premium-carousel-template item-wrapper\" >\n\t\t\t\t\t\t\t<style>.elementor-widget-section .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-section .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-419 .elementor-element.elementor-element-6c76e91 > .elementor-container{min-height:460px;}.elementor-419 .elementor-element.elementor-element-6c76e91{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:70px 0px 70px 0px;}.elementor-419 .elementor-element.elementor-element-6c76e91 > 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Sans-serif;font-size:100px;font-weight:800;line-height:140px;color:#B9D867;}.elementor-542 .elementor-element.elementor-element-076b1cf{text-align:center;}.elementor-542 .elementor-element.elementor-element-076b1cf .elementor-heading-title{font-size:42px;font-weight:800;line-height:58px;color:#B9D867;}.elementor-542 .elementor-element.elementor-element-076b1cf > .elementor-widget-container{margin:-20px 0px 0px 0px;}.elementor-542 .elementor-element.elementor-element-b522194{margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px;}.elementor-542 .elementor-element.elementor-element-b03535c > .elementor-element-populated{margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:0px 0px 0px 0px;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-image .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-image .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-542 .elementor-element.elementor-element-477f6c5 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-bc-flex-widget .elementor-542 .elementor-element.elementor-element-6e975d3.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-542 .elementor-element.elementor-element-6e975d3.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-542 .elementor-element.elementor-element-a76e0f1 > .elementor-widget-container{margin:0px 0px 0px -285px;}.elementor-bc-flex-widget .elementor-542 .elementor-element.elementor-element-fac7dc6.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-542 .elementor-element.elementor-element-fac7dc6.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-542 .elementor-element.elementor-element-fac7dc6.elementor-column > .elementor-widget-wrap{justify-content:center;}.elementor-542 .elementor-element.elementor-element-70ca625{text-align:center;}.elementor-542 .elementor-element.elementor-element-70ca625 .elementor-heading-title{font-family:\"urw-form-semi-condensed\", Sans-serif;font-size:100px;font-weight:800;line-height:140px;color:#B9D867;}.elementor-542 .elementor-element.elementor-element-591e4ba{text-align:center;}.elementor-542 .elementor-element.elementor-element-591e4ba .elementor-heading-title{font-size:42px;font-weight:800;line-height:58px;color:#B9D867;}.elementor-542 .elementor-element.elementor-element-591e4ba > .elementor-widget-container{margin:-20px 0px 0px 0px;}@media(max-width:767px){.elementor-542 .elementor-element.elementor-element-6e975d3 > .elementor-element-populated{padding:20px 0px 0px 0px;}.elementor-542 .elementor-element.elementor-element-a76e0f1 img{width:230px;}.elementor-542 .elementor-element.elementor-element-a76e0f1 > .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-542 .elementor-element.elementor-element-70ca625 .elementor-heading-title{font-size:60px;line-height:1.1em;}.elementor-542 .elementor-element.elementor-element-591e4ba .elementor-heading-title{font-size:30px;}}@media(min-width:768px){.elementor-542 .elementor-element.elementor-element-f5af807{width:45%;}.elementor-542 .elementor-element.elementor-element-431b3f5{width:55%;}}<\/style>\t\t<div data-elementor-type=\"page\" data-elementor-id=\"542\" class=\"elementor elementor-542\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1efeadc elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"1efeadc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f5af807\" data-id=\"f5af807\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-431b3f5 elementor-hidden-tablet elementor-hidden-phone\" data-id=\"431b3f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a4d391 elementor-widget elementor-widget-heading\" data-id=\"3a4d391\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">9.7%<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-076b1cf elementor-widget elementor-widget-heading\" data-id=\"076b1cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">body fat<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b522194 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b522194\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b03535c\" data-id=\"b03535c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-477f6c5 elementor-widget elementor-widget-image\" data-id=\"477f6c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1704\" src=\"https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2023\/08\/yyy_RCHJ0475-original-scaled.jpg\" class=\"attachment-full size-full wp-image-1160\" alt=\"\" srcset=\"https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2023\/08\/yyy_RCHJ0475-original-scaled.jpg 2560w, https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2023\/08\/yyy_RCHJ0475-original-300x200.jpg 300w, https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2023\/08\/yyy_RCHJ0475-original-1024x682.jpg 1024w, https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2023\/08\/yyy_RCHJ0475-original-768x511.jpg 768w, https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2023\/08\/yyy_RCHJ0475-original-1536x1022.jpg 1536w, https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2023\/08\/yyy_RCHJ0475-original-2048x1363.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6e975d3\" data-id=\"6e975d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a76e0f1 elementor-widget elementor-widget-image\" data-id=\"a76e0f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"657\" height=\"215\" src=\"https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2019\/11\/bike.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-287\" alt=\"bike\" srcset=\"https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2019\/11\/bike.png 657w, https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2019\/11\/bike-300x98.png 300w\" sizes=\"(max-width: 657px) 100vw, 657px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fac7dc6 elementor-hidden-desktop\" data-id=\"fac7dc6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70ca625 elementor-widget elementor-widget-heading\" data-id=\"70ca625\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">9,7%<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-591e4ba elementor-widget elementor-widget-heading\" data-id=\"591e4ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">K\u00f6rperfett<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-carousel-template item-wrapper\" >\n\t\t\t\t\t\t\t<style>.elementor-widget-section .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-section .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-565 .elementor-element.elementor-element-bcdfb04 > .elementor-container{min-height:460px;}.elementor-565 .elementor-element.elementor-element-bcdfb04{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:70px 0px 70px 0px;}.elementor-565 .elementor-element.elementor-element-bcdfb04 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-bc-flex-widget .elementor-565 .elementor-element.elementor-element-f285063.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-565 .elementor-element.elementor-element-f285063.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-565 .elementor-element.elementor-element-f285063.elementor-column > .elementor-widget-wrap{justify-content:center;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-widget-heading .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-heading .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-565 .elementor-element.elementor-element-dcd9def{text-align:center;}.elementor-565 .elementor-element.elementor-element-dcd9def .elementor-heading-title{font-family:\"urw-form-semi-condensed\", Sans-serif;font-size:100px;font-weight:800;line-height:140px;color:#FF6B4C;}.elementor-565 .elementor-element.elementor-element-da680be{text-align:center;}.elementor-565 .elementor-element.elementor-element-da680be .elementor-heading-title{font-size:42px;font-weight:800;line-height:58px;color:#FF6B4C;}.elementor-565 .elementor-element.elementor-element-da680be > .elementor-widget-container{margin:-20px 0px 0px 0px;}.elementor-565 .elementor-element.elementor-element-d806a1e{margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px;}.elementor-565 .elementor-element.elementor-element-297c940 > .elementor-element-populated{margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:0px 0px 0px 0px;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-image .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-image .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-565 .elementor-element.elementor-element-5b0dd55 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-bc-flex-widget .elementor-565 .elementor-element.elementor-element-0a5d96f.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-565 .elementor-element.elementor-element-0a5d96f.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-565 .elementor-element.elementor-element-3e1d6cd > .elementor-widget-container{margin:0px 0px 0px -285px;}.elementor-bc-flex-widget .elementor-565 .elementor-element.elementor-element-70f9a48.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-565 .elementor-element.elementor-element-70f9a48.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-565 .elementor-element.elementor-element-70f9a48.elementor-column > .elementor-widget-wrap{justify-content:center;}.elementor-565 .elementor-element.elementor-element-02e9169{text-align:center;}.elementor-565 .elementor-element.elementor-element-02e9169 .elementor-heading-title{font-family:\"urw-form-semi-condensed\", Sans-serif;font-size:100px;font-weight:800;line-height:140px;color:#FF6B4C;}.elementor-565 .elementor-element.elementor-element-3172528{text-align:center;}.elementor-565 .elementor-element.elementor-element-3172528 .elementor-heading-title{font-size:42px;font-weight:800;line-height:58px;color:#FF6B4C;}.elementor-565 .elementor-element.elementor-element-3172528 > .elementor-widget-container{margin:-20px 0px 0px 0px;}@media(max-width:767px){.elementor-565 .elementor-element.elementor-element-0a5d96f > .elementor-element-populated{padding:20px 0px 0px 0px;}.elementor-565 .elementor-element.elementor-element-3e1d6cd img{width:230px;}.elementor-565 .elementor-element.elementor-element-3e1d6cd > .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-565 .elementor-element.elementor-element-02e9169 .elementor-heading-title{font-size:60px;line-height:1.1em;}.elementor-565 .elementor-element.elementor-element-3172528 .elementor-heading-title{font-size:30px;}}@media(min-width:768px){.elementor-565 .elementor-element.elementor-element-55dcf7c{width:45%;}.elementor-565 .elementor-element.elementor-element-f285063{width:55%;}}<\/style>\t\t<div data-elementor-type=\"page\" data-elementor-id=\"565\" class=\"elementor elementor-565\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bcdfb04 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"bcdfb04\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-55dcf7c\" data-id=\"55dcf7c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f285063 elementor-hidden-tablet elementor-hidden-phone\" data-id=\"f285063\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dcd9def elementor-widget elementor-widget-heading\" data-id=\"dcd9def\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">74.7kg<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da680be elementor-widget elementor-widget-heading\" data-id=\"da680be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">weight<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d806a1e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d806a1e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-297c940\" data-id=\"297c940\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b0dd55 elementor-widget elementor-widget-image\" data-id=\"5b0dd55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1706\" src=\"https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2023\/08\/yyy_IMG_8498-scaled.jpg\" class=\"attachment-full size-full wp-image-1162\" alt=\"\" srcset=\"https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2023\/08\/yyy_IMG_8498-scaled.jpg 2560w, https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2023\/08\/yyy_IMG_8498-300x200.jpg 300w, https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2023\/08\/yyy_IMG_8498-1024x683.jpg 1024w, https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2023\/08\/yyy_IMG_8498-768x512.jpg 768w, https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2023\/08\/yyy_IMG_8498-1536x1024.jpg 1536w, https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2023\/08\/yyy_IMG_8498-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0a5d96f\" data-id=\"0a5d96f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e1d6cd elementor-widget elementor-widget-image\" data-id=\"3e1d6cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"629\" height=\"215\" src=\"https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2019\/11\/run.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-288\" alt=\"\" srcset=\"https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2019\/11\/run.png 629w, https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2019\/11\/run-300x103.png 300w\" sizes=\"(max-width: 629px) 100vw, 629px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-70f9a48 elementor-hidden-desktop\" data-id=\"70f9a48\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02e9169 elementor-widget elementor-widget-heading\" data-id=\"02e9169\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">75kg<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3172528 elementor-widget elementor-widget-heading\" data-id=\"3172528\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">weight<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23f197b elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"23f197b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5652e2d\" data-id=\"5652e2d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f877752 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f877752\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d19dc5e elementor-invisible\" data-id=\"d19dc5e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0313845 elementor-widget elementor-widget-heading\" data-id=\"0313845\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">next triathlon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25ff097 elementor-widget elementor-widget-heading\" data-id=\"25ff097\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ironman 70.3 World Championship<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ac43e0 elementor-widget elementor-widget-heading\" data-id=\"6ac43e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span data-elementor-setting-key=\"title\" data-pen-placeholder=\"Eingabe hier...\" style=\"font-family: urw-form-semi-condensed\">Taup\u014d, New Zealand<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9a01258\" data-id=\"9a01258\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-662bfd0 elementor-countdown--label-block elementor-widget elementor-widget-countdown\" data-id=\"662bfd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"countdown.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-countdown-wrapper\" data-date=\"1734199200\">\n\t\t\t<div class=\"elementor-countdown-item\"><span class=\"elementor-countdown-digits elementor-countdown-days\"><\/span> <span class=\"elementor-countdown-label\">Days<\/span><\/div><div class=\"elementor-countdown-item\"><span class=\"elementor-countdown-digits elementor-countdown-hours\"><\/span> <span class=\"elementor-countdown-label\">Hours<\/span><\/div><div class=\"elementor-countdown-item\"><span class=\"elementor-countdown-digits elementor-countdown-minutes\"><\/span> <span class=\"elementor-countdown-label\">Minutes<\/span><\/div><div class=\"elementor-countdown-item\"><span class=\"elementor-countdown-digits elementor-countdown-seconds\"><\/span> <span class=\"elementor-countdown-label\">Seconds<\/span><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05c4198 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"05c4198\" data-element_type=\"section\" data-e-type=\"section\" id=\"erfolge\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ea7700\" data-id=\"3ea7700\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2851bc2 pa-carousel-template pa-carousel-horizontal pa-arrows-default elementor-widget elementor-widget-premium-carousel-widget\" data-id=\"2851bc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-carousel-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div id=\"premium-carousel-wrapper-2851bc2\" class=\"premium-carousel-wrapper premium-carousel-hidden carousel-wrapper-2851bc2  premium-carousel-dots-below\" data-settings=\"{&quot;vertical&quot;:false,&quot;appearance&quot;:&quot;single&quot;,&quot;slidesToShow&quot;:1,&quot;infinite&quot;:true,&quot;speed&quot;:300,&quot;fade&quot;:false,&quot;autoplay&quot;:true,&quot;autoplaySpeed&quot;:5000,&quot;draggable&quot;:true,&quot;touchMove&quot;:true,&quot;adaptiveHeight&quot;:false,&quot;variableWidth&quot;:false,&quot;cssEase&quot;:&quot;ease&quot;,&quot;pauseOnHover&quot;:false,&quot;centerMode&quot;:false,&quot;arrows&quot;:true,&quot;dots&quot;:true,&quot;slidesDesk&quot;:1,&quot;slidesTab&quot;:1,&quot;slidesMob&quot;:1,&quot;animation&quot;:&quot;null&quot;,&quot;tabletBreak&quot;:1025,&quot;mobileBreak&quot;:768,&quot;navigation&quot;:[],&quot;carouselNavigation&quot;:&quot;dots&quot;,&quot;templatesNumber&quot;:3,&quot;hasNavSlider&quot;:false,&quot;mouseTilt&quot;:false,&quot;mouseTiltRev&quot;:false}\">\n\t\t\t<!-- Dots -->\n\t\t\t\t\t\t\t<div class=\"premium-carousel-nav-dot\">\n\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-circle\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"premium-carousel-nav-arrow-prev\">\n\t\t\t\t\t<a type=\"button\" data-role=\"none\" class=\"carousel-arrow carousel-prev\" aria-label=\"Previous\" role=\"button\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-chevron-left\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"premium-carousel-nav-arrow-next\">\n\t\t\t\t\t\t<a type=\"button\" data-role=\"none\" class=\"carousel-arrow carousel-next\" aria-label=\"Next\" role=\"button\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-chevron-right\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Main Slides -->\n\t\t\t<div id=\"premium-carousel-2851bc2\" class=\"premium-carousel-inner\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"premium-carousel-template item-wrapper\" >\n\t\t\t\t\t\t\t<style>.elementor-widget-section .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-section .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-430 .elementor-element.elementor-element-4b6877c{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:0px 0px 0px 0px;}.elementor-430 .elementor-element.elementor-element-4b6877c > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-bc-flex-widget .elementor-430 .elementor-element.elementor-element-88b8288.elementor-column .elementor-widget-wrap{align-items:space-evenly;}.elementor-430 .elementor-element.elementor-element-88b8288.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:space-evenly;align-items:space-evenly;}.elementor-430 .elementor-element.elementor-element-88b8288 > .elementor-element-populated{padding:0% 0% 0% 35%;}.elementor-widget-icon-list .elementor-icon-list-item:not(:last-child):after{border-color:var( --e-global-color-text );}.elementor-widget-icon-list .elementor-icon-list-icon i{color:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-item > .elementor-icon-list-text, .elementor-widget-icon-list .elementor-icon-list-item > a{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-icon-list .elementor-icon-list-text{color:var( --e-global-color-secondary );}.elementor-widget-icon-list .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-icon-list .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-430 .elementor-element.elementor-element-7752936 .elementor-icon-list-icon i{color:#286363;transition:color 0.3s;}.elementor-430 .elementor-element.elementor-element-7752936 .elementor-icon-list-icon svg{fill:#286363;transition:fill 0.3s;}.elementor-430 .elementor-element.elementor-element-7752936 .elementor-icon-list-item:hover .elementor-icon-list-icon i{color:#286363;}.elementor-430 .elementor-element.elementor-element-7752936 .elementor-icon-list-item:hover .elementor-icon-list-icon svg{fill:#286363;}.elementor-430 .elementor-element.elementor-element-7752936{--e-icon-list-icon-size:57px;--icon-vertical-offset:0px;}.elementor-430 .elementor-element.elementor-element-7752936 .elementor-icon-list-icon{padding-inline-end:12px;}.elementor-430 .elementor-element.elementor-element-7752936 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-430 .elementor-element.elementor-element-7752936 .elementor-icon-list-item > a{font-size:42px;font-weight:800;}.elementor-430 .elementor-element.elementor-element-7752936 .elementor-icon-list-text{color:#286363;transition:color 0.3s;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-widget-text-editor .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-text-editor .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-430 .elementor-element.elementor-element-a20610b{font-size:32px;font-weight:bold;line-height:42px;}.elementor-bc-flex-widget .elementor-430 .elementor-element.elementor-element-d863461.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-430 .elementor-element.elementor-element-d863461.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-430 .elementor-element.elementor-element-d863461.elementor-column > .elementor-widget-wrap{justify-content:center;}.elementor-430 .elementor-element.elementor-element-d863461:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .elementor-430 .elementor-element.elementor-element-d863461 > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2019\/12\/ENE318_29950_2021-scaled.jpg\");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-430 .elementor-element.elementor-element-d863461 > .elementor-element-populated{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;}.elementor-430 .elementor-element.elementor-element-d863461 > .elementor-element-populated > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-widget-spacer .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-spacer .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-430 .elementor-element.elementor-element-959251d{--spacer-size:450px;}.elementor-430 .elementor-element.elementor-element-7b471b4 > .elementor-container > .elementor-column > .elementor-widget-wrap{align-content:center;align-items:center;}.elementor-430 .elementor-element.elementor-element-7b471b4{margin-top:-90px;margin-bottom:0px;}.elementor-bc-flex-widget .elementor-430 .elementor-element.elementor-element-db0e9bd.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-430 .elementor-element.elementor-element-db0e9bd.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-430 .elementor-element.elementor-element-db0e9bd.elementor-column > .elementor-widget-wrap{justify-content:flex-end;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-image .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-image .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-430 .elementor-element.elementor-element-0fcd5d5 img{width:240px;}.elementor-430 .elementor-element.elementor-element-0fcd5d5 > .elementor-widget-container{padding:0px 50px 50px 0px;}.elementor-430 .elementor-element.elementor-element-0fcd5d5{width:auto;max-width:auto;}.elementor-430 .elementor-element.elementor-element-bdc5c0d img{width:150px;}.elementor-430 .elementor-element.elementor-element-bdc5c0d > .elementor-widget-container{padding:0px 50px 50px 0px;}.elementor-430 .elementor-element.elementor-element-bdc5c0d{width:auto;max-width:auto;}.elementor-430 .elementor-element.elementor-element-dae5f4d img{width:258px;}.elementor-430 .elementor-element.elementor-element-dae5f4d > .elementor-widget-container{padding:0px 20px 50px 0px;}.elementor-430 .elementor-element.elementor-element-dae5f4d{width:auto;max-width:auto;}@media(min-width:768px){.elementor-430 .elementor-element.elementor-element-88b8288{width:57.037%;}.elementor-430 .elementor-element.elementor-element-d863461{width:42.963%;}}@media(max-width:1024px){.elementor-430 .elementor-element.elementor-element-88b8288 > .elementor-element-populated{padding:0px 0px 0px 50px;}.elementor-430 .elementor-element.elementor-element-d863461:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .elementor-430 .elementor-element.elementor-element-d863461 > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:center center;}}@media(max-width:767px){.elementor-430 .elementor-element.elementor-element-88b8288 > .elementor-element-populated{padding:10px 10px 10px 10px;}.elementor-430 .elementor-element.elementor-element-a20610b{font-size:24px;line-height:31px;}.elementor-430 .elementor-element.elementor-element-7b471b4{margin-top:-53px;margin-bottom:0px;}.elementor-430 .elementor-element.elementor-element-0fcd5d5 img{width:110px;}.elementor-430 .elementor-element.elementor-element-0fcd5d5 > .elementor-widget-container{padding:0px 20px 0px 0px;}.elementor-430 .elementor-element.elementor-element-bdc5c0d img{width:72px;}.elementor-430 .elementor-element.elementor-element-bdc5c0d > .elementor-widget-container{padding:0px 20px 0px 0px;}.elementor-430 .elementor-element.elementor-element-dae5f4d img{width:110px;}.elementor-430 .elementor-element.elementor-element-dae5f4d > .elementor-widget-container{padding:0px 0px 0px 0px;}}<\/style>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"430\" class=\"elementor elementor-430\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b6877c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4b6877c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-88b8288 elementor-invisible\" data-id=\"88b8288\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7752936 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7752936\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 57.01 7\"><defs><style>.cls-1{fill:#286364;}<\/style><\/defs><title>line-green<\/title><g id=\"Ebene_2\" data-name=\"Ebene 2\"><g id=\"Ebene_1-2\" data-name=\"Ebene 1\"><g id=\"Pfad_24\" data-name=\"Pfad 24\"><rect class=\"cls-1\" width=\"57.01\" height=\"7\"><\/rect><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">results<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a20610b elementor-widget elementor-widget-text-editor\" data-id=\"a20610b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>Ironman Gdynia, Poland 2021<\/div>\n<div>21. Overall<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d863461\" data-id=\"d863461\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-959251d elementor-widget elementor-widget-spacer\" data-id=\"959251d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b471b4 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b471b4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db0e9bd\" data-id=\"db0e9bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fcd5d5 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-image\" data-id=\"0fcd5d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"259\" height=\"96\" src=\"https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2019\/10\/1@2x.png\" class=\"attachment-full size-full wp-image-269\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdc5c0d elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-image\" data-id=\"bdc5c0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"152\" height=\"152\" src=\"https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2019\/10\/2@2x.png\" class=\"attachment-full size-full wp-image-270\" alt=\"\" srcset=\"https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2019\/10\/2@2x.png 152w, https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2019\/10\/2@2x-150x150.png 150w\" sizes=\"(max-width: 152px) 100vw, 152px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dae5f4d elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-image\" data-id=\"dae5f4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"259\" height=\"96\" src=\"https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2019\/10\/3@2x.png\" class=\"attachment-full size-full wp-image-271\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-carousel-template item-wrapper\" >\n\t\t\t\t\t\t\t<style>.elementor-widget-section .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-section .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-427 .elementor-element.elementor-element-a54993f{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:0px 0px 0px 0px;}.elementor-427 .elementor-element.elementor-element-a54993f > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-bc-flex-widget .elementor-427 .elementor-element.elementor-element-7416b6a.elementor-column .elementor-widget-wrap{align-items:space-evenly;}.elementor-427 .elementor-element.elementor-element-7416b6a.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:space-evenly;align-items:space-evenly;}.elementor-427 .elementor-element.elementor-element-7416b6a > .elementor-element-populated{padding:0% 0% 0% 35%;}.elementor-widget-icon-list .elementor-icon-list-item:not(:last-child):after{border-color:var( --e-global-color-text );}.elementor-widget-icon-list .elementor-icon-list-icon i{color:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-item > .elementor-icon-list-text, .elementor-widget-icon-list .elementor-icon-list-item > a{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-icon-list .elementor-icon-list-text{color:var( --e-global-color-secondary );}.elementor-widget-icon-list .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-icon-list .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-427 .elementor-element.elementor-element-e269ba6 .elementor-icon-list-icon i{color:#286363;transition:color 0.3s;}.elementor-427 .elementor-element.elementor-element-e269ba6 .elementor-icon-list-icon svg{fill:#286363;transition:fill 0.3s;}.elementor-427 .elementor-element.elementor-element-e269ba6 .elementor-icon-list-item:hover .elementor-icon-list-icon i{color:#286363;}.elementor-427 .elementor-element.elementor-element-e269ba6 .elementor-icon-list-item:hover .elementor-icon-list-icon svg{fill:#286363;}.elementor-427 .elementor-element.elementor-element-e269ba6{--e-icon-list-icon-size:57px;--icon-vertical-offset:0px;}.elementor-427 .elementor-element.elementor-element-e269ba6 .elementor-icon-list-icon{padding-inline-end:12px;}.elementor-427 .elementor-element.elementor-element-e269ba6 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-427 .elementor-element.elementor-element-e269ba6 .elementor-icon-list-item > a{font-size:42px;font-weight:800;}.elementor-427 .elementor-element.elementor-element-e269ba6 .elementor-icon-list-text{color:#286363;transition:color 0.3s;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-widget-text-editor .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-text-editor .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-427 .elementor-element.elementor-element-15df410{font-size:32px;font-weight:bold;line-height:42px;}.elementor-bc-flex-widget .elementor-427 .elementor-element.elementor-element-fff1f61.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-427 .elementor-element.elementor-element-fff1f61.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-427 .elementor-element.elementor-element-fff1f61.elementor-column > .elementor-widget-wrap{justify-content:center;}.elementor-427 .elementor-element.elementor-element-fff1f61:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .elementor-427 .elementor-element.elementor-element-fff1f61 > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2021\/03\/zzz_8202_20220403_170630_217582853_original-Kopie-scaled.jpg\");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-427 .elementor-element.elementor-element-fff1f61 > .elementor-element-populated{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;}.elementor-427 .elementor-element.elementor-element-fff1f61 > .elementor-element-populated > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-widget-spacer .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-spacer .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-427 .elementor-element.elementor-element-4d56c34{--spacer-size:450px;}.elementor-427 .elementor-element.elementor-element-2e2d3da > .elementor-container > .elementor-column > .elementor-widget-wrap{align-content:center;align-items:center;}.elementor-427 .elementor-element.elementor-element-2e2d3da{margin-top:-90px;margin-bottom:0px;}.elementor-bc-flex-widget .elementor-427 .elementor-element.elementor-element-86f1a43.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-427 .elementor-element.elementor-element-86f1a43.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-427 .elementor-element.elementor-element-86f1a43.elementor-column > .elementor-widget-wrap{justify-content:flex-end;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-image .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-image .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-427 .elementor-element.elementor-element-622d999 img{width:240px;}.elementor-427 .elementor-element.elementor-element-622d999 > .elementor-widget-container{padding:0px 50px 50px 0px;}.elementor-427 .elementor-element.elementor-element-622d999{width:auto;max-width:auto;}.elementor-427 .elementor-element.elementor-element-ab2a0e9 img{width:150px;}.elementor-427 .elementor-element.elementor-element-ab2a0e9 > .elementor-widget-container{padding:0px 50px 50px 0px;}.elementor-427 .elementor-element.elementor-element-ab2a0e9{width:auto;max-width:auto;}.elementor-427 .elementor-element.elementor-element-13490fb img{width:258px;}.elementor-427 .elementor-element.elementor-element-13490fb > .elementor-widget-container{padding:0px 20px 50px 0px;}.elementor-427 .elementor-element.elementor-element-13490fb{width:auto;max-width:auto;}@media(min-width:768px){.elementor-427 .elementor-element.elementor-element-7416b6a{width:57.037%;}.elementor-427 .elementor-element.elementor-element-fff1f61{width:42.963%;}}@media(max-width:1024px){.elementor-427 .elementor-element.elementor-element-7416b6a > .elementor-element-populated{padding:0px 0px 0px 50px;}.elementor-427 .elementor-element.elementor-element-fff1f61:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .elementor-427 .elementor-element.elementor-element-fff1f61 > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:center center;}}@media(max-width:767px){.elementor-427 .elementor-element.elementor-element-7416b6a > .elementor-element-populated{padding:10px 10px 10px 10px;}.elementor-427 .elementor-element.elementor-element-15df410{font-size:24px;line-height:31px;}.elementor-427 .elementor-element.elementor-element-fff1f61:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .elementor-427 .elementor-element.elementor-element-fff1f61 > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:center center;}.elementor-427 .elementor-element.elementor-element-2e2d3da{margin-top:-53px;margin-bottom:0px;}.elementor-427 .elementor-element.elementor-element-622d999 img{width:110px;}.elementor-427 .elementor-element.elementor-element-622d999 > .elementor-widget-container{padding:0px 20px 0px 0px;}.elementor-427 .elementor-element.elementor-element-ab2a0e9 img{width:72px;}.elementor-427 .elementor-element.elementor-element-ab2a0e9 > .elementor-widget-container{padding:0px 20px 0px 0px;}.elementor-427 .elementor-element.elementor-element-13490fb img{width:110px;}.elementor-427 .elementor-element.elementor-element-13490fb > .elementor-widget-container{padding:0px 0px 0px 0px;}}<\/style>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"427\" class=\"elementor elementor-427\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a54993f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a54993f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7416b6a elementor-invisible\" data-id=\"7416b6a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e269ba6 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e269ba6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 57.01 7\"><defs><style>.cls-1{fill:#286364;}<\/style><\/defs><title>line-green<\/title><g id=\"Ebene_2\" data-name=\"Ebene 2\"><g id=\"Ebene_1-2\" data-name=\"Ebene 1\"><g id=\"Pfad_24\" data-name=\"Pfad 24\"><rect class=\"cls-1\" width=\"57.01\" height=\"7\"><\/rect><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">results<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15df410 elementor-widget elementor-widget-text-editor\" data-id=\"15df410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ironman African Championship 2022<br \/>4. Age-Group (25-29)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fff1f61\" data-id=\"fff1f61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d56c34 elementor-widget elementor-widget-spacer\" data-id=\"4d56c34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e2d3da elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e2d3da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86f1a43\" data-id=\"86f1a43\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-622d999 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-image\" data-id=\"622d999\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"259\" height=\"96\" src=\"https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2019\/10\/1@2x.png\" class=\"attachment-full size-full wp-image-269\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab2a0e9 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-image\" data-id=\"ab2a0e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"152\" height=\"152\" src=\"https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2019\/10\/2@2x.png\" class=\"attachment-full size-full wp-image-270\" alt=\"\" srcset=\"https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2019\/10\/2@2x.png 152w, https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2019\/10\/2@2x-150x150.png 150w\" sizes=\"(max-width: 152px) 100vw, 152px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13490fb elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-image\" data-id=\"13490fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"259\" height=\"96\" src=\"https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2019\/10\/3@2x.png\" class=\"attachment-full size-full wp-image-271\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-carousel-template item-wrapper\" >\n\t\t\t\t\t\t\t<style>.elementor-widget-section .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-section .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-424 .elementor-element.elementor-element-6abaa19{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:0px 0px 0px 0px;}.elementor-424 .elementor-element.elementor-element-6abaa19 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-bc-flex-widget .elementor-424 .elementor-element.elementor-element-b1b11d3.elementor-column .elementor-widget-wrap{align-items:space-evenly;}.elementor-424 .elementor-element.elementor-element-b1b11d3.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:space-evenly;align-items:space-evenly;}.elementor-424 .elementor-element.elementor-element-b1b11d3 > .elementor-element-populated{padding:0% 0% 0% 35%;}.elementor-widget-icon-list .elementor-icon-list-item:not(:last-child):after{border-color:var( --e-global-color-text );}.elementor-widget-icon-list .elementor-icon-list-icon i{color:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-item > .elementor-icon-list-text, .elementor-widget-icon-list .elementor-icon-list-item > a{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-icon-list .elementor-icon-list-text{color:var( --e-global-color-secondary );}.elementor-widget-icon-list .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-icon-list .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-424 .elementor-element.elementor-element-1f7e338 .elementor-icon-list-icon i{color:#286363;transition:color 0.3s;}.elementor-424 .elementor-element.elementor-element-1f7e338 .elementor-icon-list-icon svg{fill:#286363;transition:fill 0.3s;}.elementor-424 .elementor-element.elementor-element-1f7e338 .elementor-icon-list-item:hover .elementor-icon-list-icon i{color:#286363;}.elementor-424 .elementor-element.elementor-element-1f7e338 .elementor-icon-list-item:hover .elementor-icon-list-icon svg{fill:#286363;}.elementor-424 .elementor-element.elementor-element-1f7e338{--e-icon-list-icon-size:57px;--icon-vertical-offset:0px;}.elementor-424 .elementor-element.elementor-element-1f7e338 .elementor-icon-list-icon{padding-inline-end:12px;}.elementor-424 .elementor-element.elementor-element-1f7e338 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-424 .elementor-element.elementor-element-1f7e338 .elementor-icon-list-item > a{font-size:42px;font-weight:800;}.elementor-424 .elementor-element.elementor-element-1f7e338 .elementor-icon-list-text{color:#286363;transition:color 0.3s;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-widget-text-editor .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-text-editor .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-424 .elementor-element.elementor-element-86fa885{font-size:32px;font-weight:bold;line-height:42px;}.elementor-bc-flex-widget .elementor-424 .elementor-element.elementor-element-6e5c3be.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-424 .elementor-element.elementor-element-6e5c3be.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-424 .elementor-element.elementor-element-6e5c3be.elementor-column > .elementor-widget-wrap{justify-content:center;}.elementor-424 .elementor-element.elementor-element-6e5c3be:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .elementor-424 .elementor-element.elementor-element-6e5c3be > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2024\/01\/IMG_0148-scaled.jpg\");background-position:top center;background-repeat:no-repeat;background-size:100% auto;}.elementor-424 .elementor-element.elementor-element-6e5c3be > .elementor-element-populated{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;}.elementor-424 .elementor-element.elementor-element-6e5c3be > .elementor-element-populated > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-widget-spacer .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-spacer .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-424 .elementor-element.elementor-element-e6ee001{--spacer-size:450px;}.elementor-424 .elementor-element.elementor-element-a04b05d > .elementor-container > .elementor-column > .elementor-widget-wrap{align-content:center;align-items:center;}.elementor-424 .elementor-element.elementor-element-a04b05d{margin-top:-90px;margin-bottom:0px;}.elementor-bc-flex-widget .elementor-424 .elementor-element.elementor-element-587df8a.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-424 .elementor-element.elementor-element-587df8a.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-424 .elementor-element.elementor-element-587df8a.elementor-column > .elementor-widget-wrap{justify-content:flex-end;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-image .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-image .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-424 .elementor-element.elementor-element-30bbf99 img{width:240px;}.elementor-424 .elementor-element.elementor-element-30bbf99 > .elementor-widget-container{padding:0px 50px 50px 0px;}.elementor-424 .elementor-element.elementor-element-30bbf99{width:auto;max-width:auto;}.elementor-424 .elementor-element.elementor-element-7ec5cc2 img{width:150px;}.elementor-424 .elementor-element.elementor-element-7ec5cc2 > .elementor-widget-container{padding:0px 50px 50px 0px;}.elementor-424 .elementor-element.elementor-element-7ec5cc2{width:auto;max-width:auto;}.elementor-424 .elementor-element.elementor-element-bcdf4de img{width:258px;}.elementor-424 .elementor-element.elementor-element-bcdf4de > .elementor-widget-container{padding:0px 20px 50px 0px;}.elementor-424 .elementor-element.elementor-element-bcdf4de{width:auto;max-width:auto;}@media(min-width:768px){.elementor-424 .elementor-element.elementor-element-b1b11d3{width:57.037%;}.elementor-424 .elementor-element.elementor-element-6e5c3be{width:42.963%;}}@media(max-width:1024px){.elementor-424 .elementor-element.elementor-element-b1b11d3 > .elementor-element-populated{padding:0px 0px 0px 50px;}.elementor-424 .elementor-element.elementor-element-6e5c3be:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .elementor-424 .elementor-element.elementor-element-6e5c3be > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:center center;}}@media(max-width:767px){.elementor-424 .elementor-element.elementor-element-b1b11d3 > .elementor-element-populated{padding:10px 10px 10px 10px;}.elementor-424 .elementor-element.elementor-element-86fa885{font-size:24px;line-height:31px;}.elementor-424 .elementor-element.elementor-element-6e5c3be:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .elementor-424 .elementor-element.elementor-element-6e5c3be > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:center center;}.elementor-424 .elementor-element.elementor-element-a04b05d{margin-top:-53px;margin-bottom:0px;}.elementor-424 .elementor-element.elementor-element-30bbf99 img{width:110px;}.elementor-424 .elementor-element.elementor-element-30bbf99 > .elementor-widget-container{padding:0px 20px 0px 0px;}.elementor-424 .elementor-element.elementor-element-7ec5cc2 img{width:72px;}.elementor-424 .elementor-element.elementor-element-7ec5cc2 > .elementor-widget-container{padding:0px 20px 0px 0px;}.elementor-424 .elementor-element.elementor-element-bcdf4de img{width:110px;}.elementor-424 .elementor-element.elementor-element-bcdf4de > .elementor-widget-container{padding:0px 0px 0px 0px;}}<\/style>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"424\" class=\"elementor elementor-424\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6abaa19 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6abaa19\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b1b11d3 elementor-invisible\" data-id=\"b1b11d3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f7e338 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1f7e338\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 57.01 7\"><defs><style>.cls-1{fill:#286364;}<\/style><\/defs><title>line-green<\/title><g id=\"Ebene_2\" data-name=\"Ebene 2\"><g id=\"Ebene_1-2\" data-name=\"Ebene 1\"><g id=\"Pfad_24\" data-name=\"Pfad 24\"><rect class=\"cls-1\" width=\"57.01\" height=\"7\"><\/rect><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">results<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86fa885 elementor-widget elementor-widget-text-editor\" data-id=\"86fa885\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ironman 70.3 Salalah, Oman 2023<br \/>3rd overall<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6e5c3be\" data-id=\"6e5c3be\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6ee001 elementor-widget elementor-widget-spacer\" data-id=\"e6ee001\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a04b05d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a04b05d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-587df8a\" data-id=\"587df8a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30bbf99 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-image\" data-id=\"30bbf99\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"259\" height=\"96\" src=\"https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2019\/10\/1@2x.png\" class=\"attachment-full size-full wp-image-269\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ec5cc2 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-image\" data-id=\"7ec5cc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"152\" height=\"152\" src=\"https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2019\/10\/2@2x.png\" class=\"attachment-full size-full wp-image-270\" alt=\"\" srcset=\"https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2019\/10\/2@2x.png 152w, https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2019\/10\/2@2x-150x150.png 150w\" sizes=\"(max-width: 152px) 100vw, 152px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcdf4de elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-image\" data-id=\"bcdf4de\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"259\" height=\"96\" src=\"https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2019\/10\/3@2x.png\" class=\"attachment-full size-full wp-image-271\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf48443 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf48443\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e8c6923 elementor-invisible\" data-id=\"e8c6923\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e24cbab elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e24cbab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1st Overall Place New Years Run Werl-Soest, Germany<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3rd Overall Place Ironman 70.3 Salalah, Oman 2023<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">16th Age Group (25-29) Challenge Roth 2023<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">4th. Age Group (25-29) Ironman South Africa 2022<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3b4078a elementor-invisible\" data-id=\"3b4078a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-878bab4 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"878bab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2nd Overall Place JLL Triathlon 2 Dubai 2022<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">4th Age Group (25-29) Ironman Florida 2021<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">21st Overall Place Ironman Gdynia, Poland 2021<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">10th Overall Place Ironman 70.3 Muscat, Oman 2020<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-798749a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"798749a6\" data-element_type=\"section\" data-e-type=\"section\" id=\"follow-me\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-76d51be4 elementor-invisible\" data-id=\"76d51be4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22aa1a34 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"22aa1a34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">follow me<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3eb2a4c7 elementor-widget__width-auto elementor-widget-mobile__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"3eb2a4c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.facebook.com\/VinceTriathlon\/\" target=\"_blank\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6da1939b elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6da1939b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.instagram.com\/tri_to_vince\/\" target=\"_blank\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a683e2a elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"a683e2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.strava.com\/athletes\/15719577\" target=\"_blank\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27.471\" height=\"38.037\" viewBox=\"0 0 27.471 38.037\"><g id=\"Gruppe_94\" data-name=\"Gruppe 94\" transform=\"translate(-625 -390.625)\"><path id=\"Pfad_56\" data-name=\"Pfad 56\" d=\"M1078.125,1375l8.8,15.849,8.453-15.849H1090.1l-3.17,5.987-3.522-5.987Z\" transform=\"translate(-442.911 -962.187)\" fill=\"#fff\" fill-rule=\"evenodd\" opacity=\"0.6\" style=\"isolation: isolate\"><\/path><path id=\"Pfad_57\" data-name=\"Pfad 57\" d=\"M636.27,390.625l10.918,22.188H625Zm0,13.383,4.226,8.8h-8.8Z\" fill=\"#fff\" fill-rule=\"evenodd\"><\/path><\/g><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8a668b\" data-id=\"8a668b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-703017d5 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"703017d5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57c10453\" data-id=\"57c10453\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3975e3d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3975e3d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68a83973\" data-id=\"68a83973\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13a883cb elementor-widget elementor-widget-shortcode\" data-id=\"13a883cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_3\" style=\"padding-bottom: 20px; width: 100%;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"3\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"9\" data-nummobile=\"\" data-item-padding=\"10\"\t data-shortcode-atts=\"{&quot;cachetime&quot;:30}\"  data-postid=\"302\" data-locatornonce=\"974ce243b6\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,gdpr\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 20px;\">\n\t\t<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18069877730099812\" data-date=\"1765223132\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DSA8KnoEXGb\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">A quick #medalmonday from Patagonia \ud83c\udfd4\ufe0f  This was d<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.vincent-triathlon.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"A quick #medalmonday from Patagonia \ud83c\udfd4\ufe0f\n\nThis was definitely the hardest race I have ever done \ud83e\udd75 \nMentally, the course\u2026 simply everything BUT I think I never had as much fun while doing it and after the finish \ud83c\udfc1 \nDoing a race where it\u2019s not about rank and times you get a whole different perspective on racing. \n\nA detailed report will follow soon, including a great story this day wrote together with @timstz__ \ud83d\ude4c\ud83c\udffc \n\nAfter 11 races in total and the hardest one at the end of the year, it\u2019s finally time for holidays, relaxing, beers and anything my mind is up to. So legs up now and the #pulseofsteel can rest a bit \ud83d\ude0c\n\nThanks for all your messages before and after the race - it\u2019s always great to know people follow something you do with passion and heart \ud83e\udef6\ud83c\udffc\n.\n.\n.\n.\n.\n.\n.\n.\n.\n.\n.\n.\n.\n#triathlon #triathlonliebe #triathlontraining #teamzoot #swimbikerun #triathlonlife #training #workout #instasport #ironman #ironmantraining #challengeroth #triathlete #nutrition #vegan #veganathlete #laufen #schwimmen #run #running #swim #swimming #bike #ride\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17969203901825111\" data-date=\"1763725162\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DRUTA8bDV-q\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Two months later \ud83d\ude04\ud83d\ude05 but finally it\u2019s here: the run<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.vincent-triathlon.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Two months later \ud83d\ude04\ud83d\ude05 but finally it\u2019s here: the run race report from Chattanooga \ud83c\udfc3\u200d\u2642\ufe0f \n\nHopping off the bike, I knew I only needed a sub 3:30h marathon to accomplish my goal of going sub9. On a normal day: not much of a challenge, but after my best bike effort ever the #pulseofsteel was already a bit weakened \ud83e\udd72\nBut the day ways also exceptionally hot. 30\u00b0C was not only way above the late September temperatures in Germany, but also well above the temperature (and averages) of the race week. Even me - as someone who loves hit weather - this qas a bit challenging. \n\nOn the two loop course the way out out was all in the blazing sun on a concrete highway \ud83d\udee3\ufe0f the way back was a bit more sheltered. But: the real challenge came on the last 8k of each lap. All the 330m of elevation were basically on these 16k - and it was exhausting \ud83e\udd75 and mentally challenging. \nI always looked on my average pace only, not to get demotivated by 8:00min\/km showing up on my watch. \n\nOn the second loop I was totally cooked and only looked on my watch for the pace not falling below 5:00min\/km. As my warch rebooted at some point of the race, I didn\u2019t have a total time one it, and as didn\u2019t go into the water first I could only guess-teminate if I\u2019d make it sub 9. \n7:43 AG start, 3 people at 5sec each. About 60 athletes started in front of me\u2026 that gave me about 1:40min extra when it was 16:43\u2026\n\nEntering the last mile, after the last climb (from where it\u2019s only rolling) I squeezed everything out I had, sprinted down the last hill, seeing 16:44 on my watch and 9:01;14 on the finish line clock\u2026 \n\nFor about half a minute I didn\u2019t dare to turn around and look at my final time - when I did and it showed 8:59;21 I couldn\u2019t hold myself from screaming everything out \ud83e\udd29\ud83e\udd73\ud83d\udc7b\nI think I never celebrated that hard on a finish line \ud83c\udfc1 \n\nA goal I have worked for very very long, consistent and honest. It was a big big relief to finally check the box on this one \u2705 the tough course and conditions paired with my ranks in the individual disciplines and overall + the slot for Kona shows that it was anything but easy out there. \n\nThe thrill was unparalleled \ud83d\ude4c\ud83c\udffc also the pictures don\u2019t tell \ud83d\ude02\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18542216881055576\" data-date=\"1761647114\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DQWXdFODdvp\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.82787-15\/571081616_18537449620033118_3481788488049124037_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=JrUCKAWdxbIQ7kNvwHeYKLx&#038;_nc_oc=AdqCqzKywvhKF8Mq2yA6S3_mrJBzrCtqseNUE0Gd6w2y0vodPt17T_nhGMYov4YJk3Y&#038;_nc_zt=23&#038;_nc_ht=scontent-dus1-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=wNhiyRfIxkqvlkvQ2Yrw1A&#038;oh=00_Af7e4R8uaxSl9-Fa3RunQhaEF4TZ1KiMSESca26AHHsJgw&#038;oe=6A11E100\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-dus1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/571081616_18537449620033118_3481788488049124037_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=JrUCKAWdxbIQ7kNvwHeYKLx&amp;_nc_oc=AdqCqzKywvhKF8Mq2yA6S3_mrJBzrCtqseNUE0Gd6w2y0vodPt17T_nhGMYov4YJk3Y&amp;_nc_zt=23&amp;_nc_ht=scontent-dus1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=wNhiyRfIxkqvlkvQ2Yrw1A&amp;oh=00_Af7e4R8uaxSl9-Fa3RunQhaEF4TZ1KiMSESca26AHHsJgw&amp;oe=6A11E100&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-dus1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/571081616_18537449620033118_3481788488049124037_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=JrUCKAWdxbIQ7kNvwHeYKLx&amp;_nc_oc=AdqCqzKywvhKF8Mq2yA6S3_mrJBzrCtqseNUE0Gd6w2y0vodPt17T_nhGMYov4YJk3Y&amp;_nc_zt=23&amp;_nc_ht=scontent-dus1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=wNhiyRfIxkqvlkvQ2Yrw1A&amp;oh=00_Af7e4R8uaxSl9-Fa3RunQhaEF4TZ1KiMSESca26AHHsJgw&amp;oe=6A11E100&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-dus1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/571081616_18537449620033118_3481788488049124037_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=JrUCKAWdxbIQ7kNvwHeYKLx&amp;_nc_oc=AdqCqzKywvhKF8Mq2yA6S3_mrJBzrCtqseNUE0Gd6w2y0vodPt17T_nhGMYov4YJk3Y&amp;_nc_zt=23&amp;_nc_ht=scontent-dus1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=wNhiyRfIxkqvlkvQ2Yrw1A&amp;oh=00_Af7e4R8uaxSl9-Fa3RunQhaEF4TZ1KiMSESca26AHHsJgw&amp;oe=6A11E100&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-dus1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/571081616_18537449620033118_3481788488049124037_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=JrUCKAWdxbIQ7kNvwHeYKLx&amp;_nc_oc=AdqCqzKywvhKF8Mq2yA6S3_mrJBzrCtqseNUE0Gd6w2y0vodPt17T_nhGMYov4YJk3Y&amp;_nc_zt=23&amp;_nc_ht=scontent-dus1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=wNhiyRfIxkqvlkvQ2Yrw1A&amp;oh=00_Af7e4R8uaxSl9-Fa3RunQhaEF4TZ1KiMSESca26AHHsJgw&amp;oe=6A11E100&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Time for a #timetrialtuesday \ud83d\udca8  The bike course in<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.vincent-triathlon.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Time for a #timetrialtuesday \ud83d\udca8\n\nThe bike course in Chattanooga wasn\u2019t too hard on paper. 1600m of elevation is just about as much as at Challenge Roth and as we all know: it\u2019s the fastest course out there. \nEven when we did a course reccon (in the car) before it didn\u2019t look to hard \ud83d\ude05 but turns out in the race: \nThere was not a single flat part, always a bit up or a bit down or even some steeper climbs. \u26f0\ufe0f Overall the region was surprisingly hilly\u2026 don\u2019t know where my impression before the race came from that it was flat \ud83d\ude04\n\nIn any case: it still turned out great \ud83d\ude0a I pushed hard from the beginning 3.25 Watts\/kg. Inwas flying over the course, alone out there, quickly catching up to some Pros. Clearly #thepulseofsteel was ready for action \ud83d\ude0e\n\nTo my own surprise - as I was always overtaken very quickly on the bike - no one except 2\/3 athletes passed me from behind. \u263a\ufe0f obviously my #ScottPlasma was perfectly tuned as well and the watts drilled in, went on the \ud83d\udeb4\ud83c\udffc\u200d\u2642\ufe0f \nBecause of the ambitious watts I was pushing I probably burned more carbs than calculated. Right now I always consume 105g\/h on the bike. I could feel that my power fluctuated with consuming my gels, but at some point power was gone. On te third loop with the first part in full head wind watts dropped by ~20W and I just cruised along. As always there are #noshortcuts but at least there was tailwind on the way back into T2 \ud83d\ude02\n\nI was pretty cooked after these 180k and pushed my all time best watts and just went in a fee seconds faster than at Challenge Roth \ud83d\ude80 \nHappy with the result I had good confidence for the run \ud83d\ude42\n.\n.\n.\n.\n.\n.\n.\n.\n.\n.\n#triathlon #triathlonliebe #triathlontraining #teamzoot #swimbikerun #triathlonlife #training #workout #instasport #ironman #ironmantraining #challengeroth #triathlete #nutrition #vegan #veganathlete #laufen #schwimmen #run #running #swim #swimming #bike #ride\n@scottsportsdach\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18095793073751652\" data-date=\"1760712327\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DP6gfThiOSi\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.82787-15\/565342823_18535036693033118_1928755969595648453_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=80TDVA3uWVUQ7kNvwEZG9eb&#038;_nc_oc=Adpv2Hz-0fovA7i27oogEr8ND3DrEISADSO_891EBSnMRBA8elfamRCYxF6ZHrvKztU&#038;_nc_zt=23&#038;_nc_ht=scontent-dus1-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=wNhiyRfIxkqvlkvQ2Yrw1A&#038;oh=00_Af7u1wmkdvdQcy7D-6PawwUK1vVo736GfxiV3iMYsfLToA&#038;oe=6A11C0C1\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-dus1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/565342823_18535036693033118_1928755969595648453_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=80TDVA3uWVUQ7kNvwEZG9eb&amp;_nc_oc=Adpv2Hz-0fovA7i27oogEr8ND3DrEISADSO_891EBSnMRBA8elfamRCYxF6ZHrvKztU&amp;_nc_zt=23&amp;_nc_ht=scontent-dus1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=wNhiyRfIxkqvlkvQ2Yrw1A&amp;oh=00_Af7u1wmkdvdQcy7D-6PawwUK1vVo736GfxiV3iMYsfLToA&amp;oe=6A11C0C1&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-dus1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/565342823_18535036693033118_1928755969595648453_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=80TDVA3uWVUQ7kNvwEZG9eb&amp;_nc_oc=Adpv2Hz-0fovA7i27oogEr8ND3DrEISADSO_891EBSnMRBA8elfamRCYxF6ZHrvKztU&amp;_nc_zt=23&amp;_nc_ht=scontent-dus1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=wNhiyRfIxkqvlkvQ2Yrw1A&amp;oh=00_Af7u1wmkdvdQcy7D-6PawwUK1vVo736GfxiV3iMYsfLToA&amp;oe=6A11C0C1&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-dus1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/565342823_18535036693033118_1928755969595648453_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=80TDVA3uWVUQ7kNvwEZG9eb&amp;_nc_oc=Adpv2Hz-0fovA7i27oogEr8ND3DrEISADSO_891EBSnMRBA8elfamRCYxF6ZHrvKztU&amp;_nc_zt=23&amp;_nc_ht=scontent-dus1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=wNhiyRfIxkqvlkvQ2Yrw1A&amp;oh=00_Af7u1wmkdvdQcy7D-6PawwUK1vVo736GfxiV3iMYsfLToA&amp;oe=6A11C0C1&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-dus1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/565342823_18535036693033118_1928755969595648453_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=80TDVA3uWVUQ7kNvwEZG9eb&amp;_nc_oc=Adpv2Hz-0fovA7i27oogEr8ND3DrEISADSO_891EBSnMRBA8elfamRCYxF6ZHrvKztU&amp;_nc_zt=23&amp;_nc_ht=scontent-dus1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=wNhiyRfIxkqvlkvQ2Yrw1A&amp;oh=00_Af7u1wmkdvdQcy7D-6PawwUK1vVo736GfxiV3iMYsfLToA&amp;oe=6A11C0C1&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Let\u2019s literally dive into the race reports from Ir<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.vincent-triathlon.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Let\u2019s literally dive into the race reports from Ironman Chattanooga three weeks ago - and of course we start with the swim \ud83c\udfca\u200d\u2642\ufe0f\n\nOver time the swim has really moved up in my enjoyment scale - maybe it happened in its own or also with growing performance and speed \ud83d\udca8 but it\u2019s also definitely the fun trainings plans I do\u2026 all in all: A triathlon needs swimming and I like it.\n\nIn Chattanooga itvwas especially fun as it was a down stream swim in the Tennessee River \ud83c\udfc4\ud83c\udffc\u200d\u2642\ufe0f. On a test swim, I swam +2:00min\/100m upstream and an easy 1:25min\/100m downstream \ud83d\ude02 so this was going to be fun. On raceday I had lots of confidence and jumped into the water about 30-50th athlete. I felt the speed right away and the #pulseofsteel was beating out of happiness \u263a\ufe0f\n\nSighting was pretty easy too, and I swam all on my own, navigating the buoys perfectly and hammering towards the exit. A final time of 45:40 is definitely not what wiuld swim usually in an Ironman (more like 55-58min) but having the 4th split in my AG and 48th overall just shows that it was still a pretty solid performance \ud83d\ude0e\nI believe if the race had been wetsuit legal something around 40min would have been possible\u2026\n\nWith all taht being said\u2026 I actually don\u2019t know where the fear and shock in my face came from in the picture \ud83d\ude02 maybe because I hit my shins hard on the exit ladder\u2026 but definitely not because of my split time \ud83d\ude04 \nTo-Do for my next swim: make a better face for the exit photo \ud83e\udd2a\n.\n.\n.\n.\n.\n.\n.\n.\n.\n.\n.\n#triathlon #triathlonliebe #triathlontraining #teamzoot #swimbikerun #triathlonlife #training #workout #instasport #ironman #ironmantraining #challengeroth #triathlete #nutrition #vegan #veganathlete #laufen #schwimmen #run #running #swim #swimming #bike #ride\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18144501979418836\" data-date=\"1759179392\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DPM0pYakXeL\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.82787-15\/556596132_18530956240033118_5511640380877002604_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=bjspT6N2tUsQ7kNvwFdYpNo&#038;_nc_oc=Adpqb5an7dz1LLRp_bcHP5jNzkcGudvzbvOmpz_1KO-OIF_Z1TrpLB4ZTUDluyx5Hbg&#038;_nc_zt=23&#038;_nc_ht=scontent-dus1-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=wNhiyRfIxkqvlkvQ2Yrw1A&#038;oh=00_Af78rdffyZjBJwA-tEEl_ga18mD6coPo5dTDdTagz0OTEw&#038;oe=6A11B4B8\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-dus1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/556596132_18530956240033118_5511640380877002604_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=bjspT6N2tUsQ7kNvwFdYpNo&amp;_nc_oc=Adpqb5an7dz1LLRp_bcHP5jNzkcGudvzbvOmpz_1KO-OIF_Z1TrpLB4ZTUDluyx5Hbg&amp;_nc_zt=23&amp;_nc_ht=scontent-dus1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=wNhiyRfIxkqvlkvQ2Yrw1A&amp;oh=00_Af78rdffyZjBJwA-tEEl_ga18mD6coPo5dTDdTagz0OTEw&amp;oe=6A11B4B8&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-dus1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/556596132_18530956240033118_5511640380877002604_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=bjspT6N2tUsQ7kNvwFdYpNo&amp;_nc_oc=Adpqb5an7dz1LLRp_bcHP5jNzkcGudvzbvOmpz_1KO-OIF_Z1TrpLB4ZTUDluyx5Hbg&amp;_nc_zt=23&amp;_nc_ht=scontent-dus1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=wNhiyRfIxkqvlkvQ2Yrw1A&amp;oh=00_Af78rdffyZjBJwA-tEEl_ga18mD6coPo5dTDdTagz0OTEw&amp;oe=6A11B4B8&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-dus1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/556596132_18530956240033118_5511640380877002604_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=bjspT6N2tUsQ7kNvwFdYpNo&amp;_nc_oc=Adpqb5an7dz1LLRp_bcHP5jNzkcGudvzbvOmpz_1KO-OIF_Z1TrpLB4ZTUDluyx5Hbg&amp;_nc_zt=23&amp;_nc_ht=scontent-dus1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=wNhiyRfIxkqvlkvQ2Yrw1A&amp;oh=00_Af78rdffyZjBJwA-tEEl_ga18mD6coPo5dTDdTagz0OTEw&amp;oe=6A11B4B8&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-dus1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/556596132_18530956240033118_5511640380877002604_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=bjspT6N2tUsQ7kNvwFdYpNo&amp;_nc_oc=Adpqb5an7dz1LLRp_bcHP5jNzkcGudvzbvOmpz_1KO-OIF_Z1TrpLB4ZTUDluyx5Hbg&amp;_nc_zt=23&amp;_nc_ht=scontent-dus1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=wNhiyRfIxkqvlkvQ2Yrw1A&amp;oh=00_Af78rdffyZjBJwA-tEEl_ga18mD6coPo5dTDdTagz0OTEw&amp;oe=6A11B4B8&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Just a quick #medalmonday here from Chattanooga \ud83d\ude42<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.vincent-triathlon.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Just a quick #medalmonday here from Chattanooga \ud83d\ude42\n\nNo matter how the day was, how it went down, if plans unfolder or not: A medal (and a finish) is always great \ud83e\udd73 \nA long day, no matter if it was 8h or 16h is always an achievement \ud83d\ude0c\n\nBut: if everything went down perfectly, you achieved all the goals set and are happy from A to Z it tastes even sweeter \u263a\ufe0f just humble that my body worked as planned, and the results were on spot.\n\nA detailed race report will follow \ud83d\ude0e but Chattanooga was an awesome place to race, with absolutely great volunteers and a very tough and honest course. Result in short:\n\n- Top 5 AG\n- Sub 9\n- Kona ticket 2026 punched \n\nNow it\u2019s time to relax and get home for new adventures. \nThanks already for all the messages before amd after the race \u263a\ufe0f \ud83d\ude4f\ud83c\udffc always great to know there are people following the journey :) \n\nCheers\n.\n.\n.\n.\n.\n.\n.\n.\n.\n.\n#pulseofsteel #triathlon #triathlonliebe #triathlontraining #teamzoot #swimbikerun #triathlonlife #training #workout #instasport #ironman #ironmantraining #challengeroth #triathlete #nutrition #vegan #veganathlete #laufen #schwimmen #run #running #swim #swimming #bike #ride\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17885194344361275\" data-date=\"1757327023\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DOVniKbjZKj\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.82787-15\/543826598_18526324252033118_3003776354984371549_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=b8QS0bq67voQ7kNvwEydHeB&#038;_nc_oc=AdrPFjox_ZpPG3RmHvbRq8OsGnOdGAq3DvTPwrgIlv_Sv3DDJzhlQ-hQPNjpYugSvf0&#038;_nc_zt=23&#038;_nc_ht=scontent-dus1-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=wNhiyRfIxkqvlkvQ2Yrw1A&#038;oh=00_Af471SUAUfuyAwnZRNWMCrncb0LSxLcFXMtfQVMZPwLbRQ&#038;oe=6A11D5E3\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-dus1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/543826598_18526324252033118_3003776354984371549_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=b8QS0bq67voQ7kNvwEydHeB&amp;_nc_oc=AdrPFjox_ZpPG3RmHvbRq8OsGnOdGAq3DvTPwrgIlv_Sv3DDJzhlQ-hQPNjpYugSvf0&amp;_nc_zt=23&amp;_nc_ht=scontent-dus1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=wNhiyRfIxkqvlkvQ2Yrw1A&amp;oh=00_Af471SUAUfuyAwnZRNWMCrncb0LSxLcFXMtfQVMZPwLbRQ&amp;oe=6A11D5E3&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-dus1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/543826598_18526324252033118_3003776354984371549_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=b8QS0bq67voQ7kNvwEydHeB&amp;_nc_oc=AdrPFjox_ZpPG3RmHvbRq8OsGnOdGAq3DvTPwrgIlv_Sv3DDJzhlQ-hQPNjpYugSvf0&amp;_nc_zt=23&amp;_nc_ht=scontent-dus1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=wNhiyRfIxkqvlkvQ2Yrw1A&amp;oh=00_Af471SUAUfuyAwnZRNWMCrncb0LSxLcFXMtfQVMZPwLbRQ&amp;oe=6A11D5E3&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-dus1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/543826598_18526324252033118_3003776354984371549_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=b8QS0bq67voQ7kNvwEydHeB&amp;_nc_oc=AdrPFjox_ZpPG3RmHvbRq8OsGnOdGAq3DvTPwrgIlv_Sv3DDJzhlQ-hQPNjpYugSvf0&amp;_nc_zt=23&amp;_nc_ht=scontent-dus1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=wNhiyRfIxkqvlkvQ2Yrw1A&amp;oh=00_Af471SUAUfuyAwnZRNWMCrncb0LSxLcFXMtfQVMZPwLbRQ&amp;oe=6A11D5E3&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-dus1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/543826598_18526324252033118_3003776354984371549_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=b8QS0bq67voQ7kNvwEydHeB&amp;_nc_oc=AdrPFjox_ZpPG3RmHvbRq8OsGnOdGAq3DvTPwrgIlv_Sv3DDJzhlQ-hQPNjpYugSvf0&amp;_nc_zt=23&amp;_nc_ht=scontent-dus1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=wNhiyRfIxkqvlkvQ2Yrw1A&amp;oh=00_Af471SUAUfuyAwnZRNWMCrncb0LSxLcFXMtfQVMZPwLbRQ&amp;oe=6A11D5E3&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Quick #medalmonday after a quick race \ud83d\udca8   Almost e<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.vincent-triathlon.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Quick #medalmonday after a quick race \ud83d\udca8 \n\nAlmost exactly a year after my last 10k PB race, I wanted to give it another shot and flush the system \ud83d\udd25 I don\u2019t really like these short races as you are at 110% from the beginning til the end \ud83e\udd75\n\nBut: getting out of the comfort zone is what makes you faster in the end \ud83d\ude0e the #pulseofsteel was flying high from the first second and every meter I thought I couldn\u2019t stand the pace for another minute. But counting down the kms and with lots of cheering \ud83d\udce3 from the crowd and the lactate blocking essential brain functions \ud83e\udd2a I just pulled through and was able to keep kt up. \n\n1st place ran away on the first 1k but then the distance didn\u2019t grow. After the race I sometimes start to wonder if more could have been possible, but as said before, during the race you feel flat out. \n\nIn any case: happy to drop my PB by 90sec and gain a big chunk of confidence for the final days of my Iroman prep.\n\nThanks to @stadtwerkehalbmarathon for a perfect executed event on all levels and the great crowd with many people I know along the course - this makes it always a lot more fun \ud83e\udd29 \n.\n.\n.\n.\n.\n.\n.\n.\n.\n.\n#triathlon #triathlonliebe #triathlontraining #teamzoot #swimbikerun #triathlonlife #training #workout #instasport #ironman #ironmantraining #challengeroth #triathlete #nutrition #vegan #veganathlete #laufen #schwimmen #run #running #swim #swimming #bike #ride\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18019087253741439\" data-date=\"1755506125\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DNfWcjjNZgB\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.82787-15\/534830446_18522549286033118_8837418903368633375_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=5u_IUoOh0AsQ7kNvwGyN-AD&#038;_nc_oc=AdoMFCnhrdXI_k4G73AIlCDabVbdqyguxXoNRs25XoyH2hFQ16LwzbJLB93Slr7moCU&#038;_nc_zt=23&#038;_nc_ht=scontent-dus1-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=wNhiyRfIxkqvlkvQ2Yrw1A&#038;oh=00_Af4pXWacCDT6RcDE_TaW1U2GYVcDpxfre3nPbHWgjhK4_g&#038;oe=6A11CB78\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-dus1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/534830446_18522549286033118_8837418903368633375_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=5u_IUoOh0AsQ7kNvwGyN-AD&amp;_nc_oc=AdoMFCnhrdXI_k4G73AIlCDabVbdqyguxXoNRs25XoyH2hFQ16LwzbJLB93Slr7moCU&amp;_nc_zt=23&amp;_nc_ht=scontent-dus1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=wNhiyRfIxkqvlkvQ2Yrw1A&amp;oh=00_Af4pXWacCDT6RcDE_TaW1U2GYVcDpxfre3nPbHWgjhK4_g&amp;oe=6A11CB78&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-dus1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/534830446_18522549286033118_8837418903368633375_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=5u_IUoOh0AsQ7kNvwGyN-AD&amp;_nc_oc=AdoMFCnhrdXI_k4G73AIlCDabVbdqyguxXoNRs25XoyH2hFQ16LwzbJLB93Slr7moCU&amp;_nc_zt=23&amp;_nc_ht=scontent-dus1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=wNhiyRfIxkqvlkvQ2Yrw1A&amp;oh=00_Af4pXWacCDT6RcDE_TaW1U2GYVcDpxfre3nPbHWgjhK4_g&amp;oe=6A11CB78&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-dus1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/534830446_18522549286033118_8837418903368633375_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=5u_IUoOh0AsQ7kNvwGyN-AD&amp;_nc_oc=AdoMFCnhrdXI_k4G73AIlCDabVbdqyguxXoNRs25XoyH2hFQ16LwzbJLB93Slr7moCU&amp;_nc_zt=23&amp;_nc_ht=scontent-dus1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=wNhiyRfIxkqvlkvQ2Yrw1A&amp;oh=00_Af4pXWacCDT6RcDE_TaW1U2GYVcDpxfre3nPbHWgjhK4_g&amp;oe=6A11CB78&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-dus1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/534830446_18522549286033118_8837418903368633375_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=5u_IUoOh0AsQ7kNvwGyN-AD&amp;_nc_oc=AdoMFCnhrdXI_k4G73AIlCDabVbdqyguxXoNRs25XoyH2hFQ16LwzbJLB93Slr7moCU&amp;_nc_zt=23&amp;_nc_ht=scontent-dus1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=wNhiyRfIxkqvlkvQ2Yrw1A&amp;oh=00_Af4pXWacCDT6RcDE_TaW1U2GYVcDpxfre3nPbHWgjhK4_g&amp;oe=6A11CB78&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Yesterday: Sunny \u2600\ufe0f Sunday - Today #medalmonday \u263a\ufe0f<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.vincent-triathlon.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Yesterday: Sunny \u2600\ufe0f Sunday - Today #medalmonday \u263a\ufe0f\n\nThanks @ironmanczechrepublic for a beautiful race, with a nice course, good crowds and delivering a race with a high standard \ud83d\ude4f\ud83c\udffc \nComing out of a full-on training camp it was a gamble how fatigued or to put it differently \u201con fire\u201d I could go into a race. \nWe decided to go full throttle in training as close as possible and even do a long session on Saturday. \n\nIt\u2019s hard to guess what would have been possible or not, BUT I am totally happy with how everything unfolded yesterday :) \nA 28min swim, little over 40km\/h average on the bike and a 4:05min\/km pace on the run are all solid numbers - not fast, not slow, but solid. And that\u2019s what I came for \ud83d\ude0e\n\nOn the last lap I had something left in the tank and just emptied what the #pulseofsteel had left and ran that last 5k lap at 3:55min\/pm pace. 8th in AG, 55th overall out of 1400 athletes is once again where I see myself realistically thus I am satisfied with this test yesterday.\n\nOverall I can really recommend this race and would definitely come back - the race Hotel had the best location every, all venues super close to each other, an Olympic pool free to use\u2026 but best is to come and experience yourself and feel how this city is happy to welcome the athletes \ud83d\ude4f\ud83c\udffc \n\nNow few days of rest \/ easy training and then full on into the final weeks before Ironman Chattanooga \ud83d\ude0e\n.\n.\n.\n.\n.\n.\n.\n.\n.\n#triathlon #triathlonliebe #triathlontraining #teamzoot #swimbikerun #triathlonlife #training #workout #instasport #ironman #ironmantraining #challengeroth #triathlete #nutrition #vegan #veganathlete #laufen #schwimmen #run #running #swim #swimming #bike #ride\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18057210485062140\" data-date=\"1752057407\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DL4kidLtkuB\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.82787-15\/517135061_18515325796033118_6973269882166469199_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=TsSoW-qDduEQ7kNvwFEgPHT&#038;_nc_oc=AdrhRBOcMbwWEzje_PDrsc1pe1Axy1Tnh3ptncdmLJTGp9eBZthDF2YPHL1O9ghGp88&#038;_nc_zt=23&#038;_nc_ht=scontent-dus1-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=wNhiyRfIxkqvlkvQ2Yrw1A&#038;oh=00_Af7-0xGhROEzGW2CXerfuwpfRaxs7apv82iiWYFqD3luuw&#038;oe=6A11D5D2\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-dus1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/517135061_18515325796033118_6973269882166469199_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=TsSoW-qDduEQ7kNvwFEgPHT&amp;_nc_oc=AdrhRBOcMbwWEzje_PDrsc1pe1Axy1Tnh3ptncdmLJTGp9eBZthDF2YPHL1O9ghGp88&amp;_nc_zt=23&amp;_nc_ht=scontent-dus1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=wNhiyRfIxkqvlkvQ2Yrw1A&amp;oh=00_Af7-0xGhROEzGW2CXerfuwpfRaxs7apv82iiWYFqD3luuw&amp;oe=6A11D5D2&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-dus1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/517135061_18515325796033118_6973269882166469199_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=TsSoW-qDduEQ7kNvwFEgPHT&amp;_nc_oc=AdrhRBOcMbwWEzje_PDrsc1pe1Axy1Tnh3ptncdmLJTGp9eBZthDF2YPHL1O9ghGp88&amp;_nc_zt=23&amp;_nc_ht=scontent-dus1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=wNhiyRfIxkqvlkvQ2Yrw1A&amp;oh=00_Af7-0xGhROEzGW2CXerfuwpfRaxs7apv82iiWYFqD3luuw&amp;oe=6A11D5D2&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-dus1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/517135061_18515325796033118_6973269882166469199_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=TsSoW-qDduEQ7kNvwFEgPHT&amp;_nc_oc=AdrhRBOcMbwWEzje_PDrsc1pe1Axy1Tnh3ptncdmLJTGp9eBZthDF2YPHL1O9ghGp88&amp;_nc_zt=23&amp;_nc_ht=scontent-dus1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=wNhiyRfIxkqvlkvQ2Yrw1A&amp;oh=00_Af7-0xGhROEzGW2CXerfuwpfRaxs7apv82iiWYFqD3luuw&amp;oe=6A11D5D2&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-dus1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/517135061_18515325796033118_6973269882166469199_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=TsSoW-qDduEQ7kNvwFEgPHT&amp;_nc_oc=AdrhRBOcMbwWEzje_PDrsc1pe1Axy1Tnh3ptncdmLJTGp9eBZthDF2YPHL1O9ghGp88&amp;_nc_zt=23&amp;_nc_ht=scontent-dus1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=wNhiyRfIxkqvlkvQ2Yrw1A&amp;oh=00_Af7-0xGhROEzGW2CXerfuwpfRaxs7apv82iiWYFqD3luuw&amp;oe=6A11D5D2&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Always magic \ud83e\ude84 , the place where dreams are made a<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.vincent-triathlon.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Always magic \ud83e\ude84 , the place where dreams are made and come true \ud83d\ude4c\ud83c\udffc, the home of triathlon \u2764\ufe0f \u2026 there are so many descriptions for @challengeroth - a race like no other \ud83d\ude80 , a drug \ud83d\udc89, bucket list race \ud83d\uddd1\ufe0f \u2705 \u2026 you could probably add many many more\u2026\n\nFor me it\u2019s all of this and much more I can\u2019t put in words. In year 6 of racing here it\u2019s always incredible to see another improvement of an already perfect race \ud83d\udcc8 \u263a\ufe0f\nMy result was a bit of a disappointment for me, but more about this later\u2026 for now it\u2019s about enjoying the finish of another race and soaking up the feelings of this weekend.\n\nTo everyone been to Roth: what is your description of the race?\n\nA special thanks goes out to everyone of the Festival Crew lead by @bott_a &amp; @lotzi_g - for me it was year three of being part of the team and helping to build up the festival ground as much as I can apart from racing. Hope to be back in 2026 \ud83d\ude42 \nCheers\n.\n.\n.\n.\n.\n.\n.\n.\n.\n.\n#pulseofsteel #triathlon #triathlonliebe #triathlontraining #teamzoot #swimbikerun #triathlonlife #training #workout #instasport #ironman #ironmantraining #challengeroth #triathlete #nutrition #vegan #veganathlete #laufen #schwimmen #run #running #swim #swimming #bike #ride\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18109081903505516\" data-date=\"1750096250\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DK-H7eANNmr\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-dus1-1.cdninstagram.com\/v\/t51.75761-15\/508366112_18511203052033118_8341837212399292882_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=7JOoAIW575wQ7kNvwH5Og2e&#038;_nc_oc=AdqEGHUsi3zciusOtVJvwS74lzc4KyDY3AE6Di2NyEj_JmBUp7bFed0QQ89MfNBo20s&#038;_nc_zt=23&#038;_nc_ht=scontent-dus1-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=ikJ8matYW3nsi9uUR6ZjrA&#038;oh=00_Af415ngBZ1njoruMb9TdQO2VdliqdlNrNwXnooRrl8E0hw&#038;oe=6A11D0AD\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-dus1-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/508366112_18511203052033118_8341837212399292882_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=7JOoAIW575wQ7kNvwH5Og2e&amp;_nc_oc=AdqEGHUsi3zciusOtVJvwS74lzc4KyDY3AE6Di2NyEj_JmBUp7bFed0QQ89MfNBo20s&amp;_nc_zt=23&amp;_nc_ht=scontent-dus1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=ikJ8matYW3nsi9uUR6ZjrA&amp;oh=00_Af415ngBZ1njoruMb9TdQO2VdliqdlNrNwXnooRrl8E0hw&amp;oe=6A11D0AD&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-dus1-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/508366112_18511203052033118_8341837212399292882_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=7JOoAIW575wQ7kNvwH5Og2e&amp;_nc_oc=AdqEGHUsi3zciusOtVJvwS74lzc4KyDY3AE6Di2NyEj_JmBUp7bFed0QQ89MfNBo20s&amp;_nc_zt=23&amp;_nc_ht=scontent-dus1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=ikJ8matYW3nsi9uUR6ZjrA&amp;oh=00_Af415ngBZ1njoruMb9TdQO2VdliqdlNrNwXnooRrl8E0hw&amp;oe=6A11D0AD&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-dus1-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/508366112_18511203052033118_8341837212399292882_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=7JOoAIW575wQ7kNvwH5Og2e&amp;_nc_oc=AdqEGHUsi3zciusOtVJvwS74lzc4KyDY3AE6Di2NyEj_JmBUp7bFed0QQ89MfNBo20s&amp;_nc_zt=23&amp;_nc_ht=scontent-dus1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=ikJ8matYW3nsi9uUR6ZjrA&amp;oh=00_Af415ngBZ1njoruMb9TdQO2VdliqdlNrNwXnooRrl8E0hw&amp;oe=6A11D0AD&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-dus1-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/508366112_18511203052033118_8341837212399292882_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=7JOoAIW575wQ7kNvwH5Og2e&amp;_nc_oc=AdqEGHUsi3zciusOtVJvwS74lzc4KyDY3AE6Di2NyEj_JmBUp7bFed0QQ89MfNBo20s&amp;_nc_zt=23&amp;_nc_ht=scontent-dus1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=ikJ8matYW3nsi9uUR6ZjrA&amp;oh=00_Af415ngBZ1njoruMb9TdQO2VdliqdlNrNwXnooRrl8E0hw&amp;oe=6A11D0AD&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Finally a #medalmonday again \ud83e\udd73  After some (reoccu<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.vincent-triathlon.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Finally a #medalmonday again \ud83e\udd73 \nAfter some (reoccurring) sickness since the beginning of the year, interrupted training and bad weather I am finally in a streak of good consistency. Roth is around the corner, so keeping training volume high but not neglecting intensity is key.\n\nA local 5k is the perfect short punch of intensity you need between some long swims, and long-long bike rides. So on Friday our city run was on and I did it - in good crazy triathletes manner - as a brick session \ud83d\ude02 2.5hr easy ride + 30min over race pace + 5.5k all-out run - this should be fun \ud83e\udd29 \n\nIn the end it was not only fun, but at still 30\u00b0C at 8pm also lots of torture, but rewarded with P1 in the end \ud83d\ude0e\nAnd of course the local triathletes @consti_krg + @kati.krueger99 + me did a podium sweep \ud83e\uddf9 \ud83d\ude80 \n\n3:23min\/km pace was \u201ca bit\u201d of work and I almost fainted crossing the finish line. I could avoid a cramp just before entering the last lap. At this point Consti was 30m behind me and I could already hear the carbon shoes slapping behind me. But with keeping my mind and body together I was able to just keep my pace consistent and just bring it to the finish line \ud83c\udfc1 \n\nThese things always make me feel that I really live. This torture brings so much positive energy (after 5-10min of fighting for my life \ud83d\ude02). This is why I do this. On the edge of what the body can deliver. You have to do it to know it. And the beauty about it: everyone can at their own personal level \ud83d\udcaa\ud83c\udffc so let\u2019s go and hammer that #pulseofsteel\n.\n.\n.\n.\n.\n.\n.\n.\n.\n#triathlon #triathlonliebe #triathlontraining #teamzoot #swimbikerun #triathlonlife #training #workout #instasport #ironman #ironmantraining #challengeroth #triathlete #nutrition #vegan #veganathlete #laufen #schwimmen #run #running #swim #swimming #bike #ride\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;18069877730099812&quot;:{&quot;id&quot;:&quot;590422816_18545778958033118_1140890108113493948_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17969203901825111&quot;:{&quot;id&quot;:&quot;583872093_18542861101033118_2182605791788358379_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18542216881055576&quot;:{&quot;id&quot;:&quot;571081616_18537449620033118_3481788488049124037_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18095793073751652&quot;:{&quot;id&quot;:&quot;565342823_18535036693033118_1928755969595648453_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18144501979418836&quot;:{&quot;id&quot;:&quot;556596132_18530956240033118_5511640380877002604_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17885194344361275&quot;:{&quot;id&quot;:&quot;543826598_18526324252033118_3003776354984371549_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18019087253741439&quot;:{&quot;id&quot;:&quot;534830446_18522549286033118_8837418903368633375_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18057210485062140&quot;:{&quot;id&quot;:&quot;517135061_18515325796033118_6973269882166469199_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18109081903505516&quot;:{&quot;id&quot;:&quot;508366112_18511203052033118_8341837212399292882_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-745ea684 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"745ea684\" data-element_type=\"section\" data-e-type=\"section\" id=\"partner\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6899b1fd elementor-invisible\" data-id=\"6899b1fd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fcbd3 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8fcbd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"57.013\" height=\"7\" viewBox=\"0 0 57.013 7\"><path id=\"Pfad_33\" data-name=\"Pfad 33\" d=\"M344.141,509.258h57.013\" transform=\"translate(-344.141 -505.758)\" fill=\"none\" stroke=\"#fff\" stroke-width=\"7\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">partners<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f8dda58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f8dda58\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5dedec2 elementor-invisible\" data-id=\"5dedec2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-667d117b elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"667d117b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MzMzLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"260\" height=\"112\" src=\"https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2019\/11\/lvm.png\" class=\"attachment-full size-full wp-image-295\" alt=\"lvm\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-517f73ae elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"517f73ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NzUwLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"330\" src=\"https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2019\/10\/logo_murtfeldt-hell.png\" class=\"attachment-full size-full wp-image-754\" alt=\"logo_murtfeldt-hell\" srcset=\"https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2019\/10\/logo_murtfeldt-hell.png 500w, https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2019\/10\/logo_murtfeldt-hell-300x198.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11fcef22 elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"11fcef22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NjY3LCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"261\" height=\"195\" src=\"https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2019\/11\/buelles.png\" class=\"attachment-full size-full wp-image-292\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5de236ee elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"5de236ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NzQ0LCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"230\" height=\"232\" src=\"https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2020\/09\/logo_lightweight.png\" class=\"attachment-full size-full wp-image-732\" alt=\"logo_lightweight\" srcset=\"https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2020\/09\/logo_lightweight.png 230w, https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2020\/09\/logo_lightweight-150x150.png 150w\" sizes=\"(max-width: 230px) 100vw, 230px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bdb27f elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"3bdb27f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MTExNCwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"731\" height=\"266\" src=\"https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2023\/07\/OMIUS_white-1.png\" class=\"attachment-full size-full wp-image-1124\" alt=\"\" srcset=\"https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2023\/07\/OMIUS_white-1.png 731w, https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2023\/07\/OMIUS_white-1-300x109.png 300w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a0dad85 elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"2a0dad85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NjY1LCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"150\" src=\"https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2023\/03\/buchstaller_logo_small.png\" class=\"attachment-full size-full wp-image-1022\" alt=\"\" srcset=\"https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2023\/03\/buchstaller_logo_small.png 400w, https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2023\/03\/buchstaller_logo_small-300x113.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55a9500e elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"55a9500e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MTAxNSwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2023\/03\/scott-white.png\" class=\"attachment-full size-full wp-image-1002\" alt=\"\" srcset=\"https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2023\/03\/scott-white.png 900w, https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2023\/03\/scott-white-300x167.png 300w, https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2023\/03\/scott-white-768x427.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-310b915 elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"310b915\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NjY5LCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"260\" height=\"82\" src=\"https:\/\/www.vincent-triathlon.com\/wp-content\/uploads\/2019\/11\/team-700l.png\" class=\"attachment-full size-full wp-image-296\" alt=\"Team-Zoot\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b1dc658 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b1dc658\" data-element_type=\"section\" data-e-type=\"section\" id=\"contact-me\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8abde29 elementor-invisible\" data-id=\"8abde29\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24456627 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"24456627\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"57.013\" height=\"7\" viewBox=\"0 0 57.013 7\"><path id=\"Pfad_33\" data-name=\"Pfad 33\" d=\"M344.141,509.258h57.013\" transform=\"translate(-344.141 -505.758)\" fill=\"none\" stroke=\"#fff\" stroke-width=\"7\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">contact me<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-785f4e56 elementor-widget elementor-widget-text-editor\" data-id=\"785f4e56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tFor your questions or requests I am at your disposal. Just fill out the form or send an e-mail. Call me for a quick contact. In any case, you will receive an answer from me personally.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-909ebe8\" data-id=\"909ebe8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-424e4ccf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"424e4ccf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4206f391 elementor-invisible\" data-id=\"4206f391\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43c8cc7a eael-gravity-form-button-custom elementor-widget elementor-widget-eael-gravity-form\" data-id=\"43c8cc7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-gravity-form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"eael-contact-form eael-gravity-form labels-hide eael-contact-form-align-default\">\n\t\t        <script>\nvar 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Alle Rights Reserved.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>line-green about me I have known about triathlons since I was five. However, there was no 20-year triathlon career that followed \u2013 quite the opposite: it took 13 years before I engaged in sports again. Triathlon quickly captivated me anew, especially through events like the Challenge Roth. After consistent athletic development since 2016 and earning [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-302","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Triathlon - Vincent Felix Bartscher<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vincent-triathlon.com\/en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Triathlon - Vincent Felix Bartscher\" \/>\n<meta property=\"og:description\" content=\"line-green about me I have known about triathlons since I was five. 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